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Vacay Vibes: The Ultimate Wellness Escape

January 23, 2024

It’s a new year and it’s time for a new you! Planning a vacation can have amazing positive effects in transforming your physical and mental health. People who plan AND take a vacation have lower stress, less risk of heart disease, a more positive outlook on life, and more motivation. It builds and strengthens relationships. And, it stimulates your mind, helping to create cognitive flexibility and creativity.

Simply planning a vacation boosts happiness up to eight weeks before your trip. And continues five weeks after!

As if you needed to be convinced to get away. But, if you need a few more excuses, the pristine natural landscapes, including the breathtaking mountains, meandering rivers, and dense forests, create an ideal setting for relaxation and well-being. The serene environment contributes to stress reduction, offering a therapeutic escape from the hustle and bustle of daily life.

We’re sharing our ultimate bucket list trips and weekend adventures to get your vacay ideas flowing. 

An Exhilarating Journey into Hells Canyon

North America’s deepest river gorge isn't just a canyon; it's an adventure waiting to happen, a scenic wonderland that invites you to explore, play, and create unforgettable memories.

Explore Hells Canyon >

Take a Magical Trip on the Salmon River

A rafting trip on the Salmon River promises not only thrilling adventures but also a deep connection with nature and the opportunity to create lasting memories in one of the most beautiful river canyons in the United States.

Make a Splash >

A Wine Tasting Adventure

Compared to some more famous wine regions, the Lewis-Clark Valley offers a more relaxed and laid-back atmosphere. This creates an environment where you can take your time, ask questions, and truly savor the wine-tasting experience.

Sip & Tour >

Reconnect With the Great Outdoors

Spending time in the 4 million acres of national forest is just the antidote you need to reset mentally and physically. Get a dose of Vitamin D exploring the hundreds of miles of rivers or basking on a mountaintop after a hike. Catch some Z’s camping under the wide expanse of the Milky Way.

© ROW Adventures | Chad Case Visuals

Stretch Your Mind

Discover the rich history of the Lewis and Clark Expedition, Nez Perce Tribe, and early pioneers. Visit historical sites, museums, and interpretive centers to gain insights into the region's cultural heritage.

Visit Lewis-Clark Valley/Visit USA Parks

Step Into the Heart of Culture >

Weekend (or week-long) Itineraries

Mountain Getaway

The Great Outdoors is at your fingertips in Lowell near Lolo Pass. Cozy up in a cabin at Lochsa Lodge and enjoy the amazing food and drinks with a view. Think fishing, hiking, whitewater rafting on the Lochsa & Selway Rivers with ROW Adventures, & hot springs!

Meet Up With History

Explore the Weippe Prairie where the Nez Perce harvested Camas and first met the Lewis & Clark Expedition. Stop in at the Logging Museum for some area history. Fly fish for trout on Kelly Creek. Spend a winter weekend carving some turns at the Best Place to Snowboard in North America.

Golfing & Gaming

Try your luck at the Clearwater River Casino where you can play all day and then play a round at the challenging and scenic riverside Red Wolf Golf Club the next.

Go Where No Mail Truck Has Gone

Take a guided jet boat trip with Beamers Hells Canyon Tours to experience the scenic beauty of Hells Canyon and deliver the mail to remote ranches. You can even spend the night in the canyon at Copper Creek Lodge.

Relax with a River View

Park your RV (or camp) on the scenic Salmon River at Swiftwater RV Park where you can relax and read a book, fish from the shore, play in the water, or explore the area.

Artistic & Spiritual Retreats

Awaken your soul and your creativity with a retreat at Hunter Moon Homestead or the Monastery of St. Gertrude.

Savor & Swirl

Take a culinary journey in the Lewis Clark Valley with stops at Rivaura and Clearwater Canyon Cellars for wine tasting. Get dinner and a show with a hibachi grill table at KOI Japanese Steakhouse. Pair dinner with local wines at Bravas and follow up with craft cocktails & live music on the weekends at Brocks.

Cast & Blast in Hells Canyon

Hunt for chukar in Hells Canyon while your line is awaiting a bite from salmon, steelhead, or bass with Snake River Adventures and spend the night in the canyon at scenic Garden Creek Ranch.

Take the Ultimate Raft Trip

Whether it's a 1/2-day or multi-day, a trip on the famous Salmon River of No Return is a must-do! The stunning landscapes, adrenaline-rush rapids, wildlife, and history makes for an amazing adventure. Check out Salmon River Experience and ROW Adventures for the ultimate trip.

An Epic Experience in Elk River & Troy

Visit Idaho's tallest waterfall, tree, bridge, and dam all in one day when you drive the Elk River Backcountry Byway! Fuel your journey with a delightful meal at Pie Safe Bakery...think mouthwatering wood-fired pizza, milkshakes (and award-winning cheese) made from local cow's milk.

The Heart of Culture & Recreation

Whether you're interested in outdoor adventures, cultural experiences, or simply enjoying the small-town charm, the Kamiah area offers a variety of activities. Visit Heart of the Monster, the site of the Nimiipuu creation story or Long Camp, where the Lewis & Clark Expedition spent time with the Nimiipuu.

An Artist's Landscape

The Palouse is the cultural center of our region. Local artisans, live music, art galleries, and museums are located in a photographer's dream landscape. Stop in at the Dahmen Barn to see artists at work and shop for local art. Or, the McConnell Mansion, an architectural and historic landmark

Relaxing Drive Along the Clearwater

Plan a rejuvenating escape into nature, where you can unwind, appreciate the scenery, and connect with the outdoors. Whether you're seeking adventure or simply craving a peaceful retreat, this scenic route promises an unforgettable experience.

Connect the Past with the Present

Experience a rich, intricate weaving of historical events and cultural elements that form the fabric of our shared identity and traditions. The Nez Perce County Historical Museum and Nez Perce National Historical Park tell a story filled with depth, complexity, and interconnectedness between the past and the present.

Whether you have 2 weeks or a weekend, it’s time to start dreaming and planning! A vacation in North Central Idaho is not just an escape—it's a holistic wellness experience. North Central Idaho beckons with its natural wonders, outdoor adventures, and cultural treasures. The trip to a new you awaits.

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